Pregnancy is termed to be one of the most beautiful moments for a family. One needs to be careful during pregnancy. If you’ve been identified with a high-risk pregnancy, the joyful feeling can turn into anxiety and concern quickly. In an event of High-Risk Pregnancy, you have to be more cautious and take adequate precautions during the entire period of pregnancy.
High-risk pregnancy is the consequence of a medical condition present before pregnancy. In other cases, a medical condition that develops during pregnancy for either you or your baby causes a pregnancy to become high risk
But nothing to be worried though. Keeping well informed throughout and taking adequate precautions makes you feel cherished and enjoy the entire duration of pregnancy rather being worried. Typically, special monitoring or care throughout pregnancy is needed. Understand the risk factors for a high-risk pregnancy, and what you can do to take care of yourself and your baby.
It is advised to get early and regular prenatal care. Women with high-risk pregnancies can still have healthy babies and safe outcomes by undergoing high-risk pregnancy diagnosis and making appropriate lifestyle changes. It’s recommended and important to have a strong support system and plan for getting the care you need
Here are few TIPS for Managing a High-Risk Pregnancy
Being well Informed is key factor
A high-risk pregnancy is termed to be anything that could potentially harm the health or life of the mother and fetus. Factors that contribute to this condition could be anything from having high blood pressure to developing preeclampsia, placenta previa, having twins or higher order multiples. Other factors like age of the mother, diabetes, multiple miscarriages, fetal abnormalities or pre-existing health conditions needs to be given adequate weightage. It’s important to understand the risks associated with your condition and get accurate and reliable information. If you suspect you may be at high-risk prior to becoming pregnant, it’s advisable to schedule a preconception counseling appointment with your Doctor. If are already pregnant, it’s important to develop an open line of communication with your Gynaecologist
Develop a good support system
During this time it is important to keep a positive attitude and be in the company of your family and friends and communicate your needs. Depending on your condition, you may be experiencing lifestyle changes that require you to slow down on commitments and other work obligations. Have a reliable team of medical professionals to guide you through your pregnancy as well as family and friends. You may also want to consider joining a high-risk pregnancy support group to express your concerns and feelings in a safe space.
Plan your Delivery
All of us will have a plan for many things. So, it is equally important to develop a good plan that encompasses an overall care for you and your baby. It is important to know how any pregnancy disorder and disease can impact your birth plan. Hence ensure that you are having an open line of communication with your OBG doctor and honour all the appointments with your doctor and prenatal care team. By creating a proactive plan for maternal care and delivery, you will have peace of mind as you progress toward your due date. One of the key points to consider is the place of delivery. For example, most hospitals have a Neonatal Intensive Care Unit, but not all of them are a level 3 NICU or higher. Hospitals without a level 3 NICU typically transport critical cases to another facility that can care for newborns after delivery, which often results in the mother and baby being separated. Talk to your doctor about options for delivery.
Listen to Your Body
You know your body better than anyone else. It is an important phase of life and you have to slow down a bit on your activities (mental and physical). Listen to your body and inner mind. The fetus is the in the development stage and requires lot of energy than usual. Hence If you need more rest, allow yourself to rest. Do not tend to be casual and you feel that something isn’t normal, be sure to contact your Gynecologist on high priority.
You are first
Take care of yourself. By doing so, you are taking care of you and your baby. This priority will ensure a better outcome for yourself and your baby. Eat a healthy diet, , exercise, sleep well, avoid situations that create stress and reduce exposure to toxins and harmful environmental factors. Many studies have revealed a correlation between stress and disease. Hence maintain a healthy lifestyle and keeping a strong mind can have an improvement in your pregnancy and baby delivery .
Stop worrying and handle Mental Health Concerns
It is a common phenomenon that women undergo depression during hospitalization for obstetric pregnancy complications. It’s important to understand that you aren’t alone and don’t blame yourself. Talk to your Doctor openly and ask for recommendations to a mental health professional. Avail counselling services, if you are experiencing these symptoms or if they are impeding in your ability to perform daily routine.
Keep Cool and have a positive Mindset
It is advised to avoid any type of stress. Develop your own ways of venting out for reducing / dropping stress levels that potentially trigger anxiety. Doing this is important for your overall wellbeing and if you’re experiencing pregnancy issues. Manage situations and stay calm and relaxed, despite how serious things may feel. Take time to do things you enjoy or help you to feel relaxed. This could be going on a walk with a friend, listening to music or taking a yoga class. These activities will help you regain a sense of normalcy and take your mind off your worries and concerns.