What are Sports Injuries?
Sports injuries are musculoskeletal injuries that occur during exercise, sports activities, or physical training.
These injuries commonly affect ligaments, muscles, tendons, joints, and cartilage due to overuse, impact, twisting, or sudden movements.
- Ligaments: Fibrous tissues connecting bones such as ACL, MCL, and PCL.
- Tendons: Tissues connecting muscles to bones.
- Joints & Muscles: Includes tears, strains, sprains, and dislocations.