Women Health

Stress is normal during pregnancy since pregnancy is a period of numerous emotional, physical and psychological changes. Your family life, your body and your feelings are evolving. You may invite these changes, however, they can add new stress to your life. A consistently high level of stress may mess up your health, leading to high-impact …

How to Address Stress and Depression During Pregnancy Read More »

During pregnancy, it’s tough for women to get the time and energy to exercise. They undergo a lot of physical and emotional changes. As much as it is important for them to rest, it is equally important for them to stay active and continue exercising. Keeping the body active on a daily basis can make …

Easy Exercises for Busy Pregnant Women Read More »